Dan Royer 6000m row
6,000
Meters
30:58.5
Time
2:34.8
Pace
318
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 204 |
December 17, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 6,000 | 2:34.8 | 94 | 624 | 24 | 125 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | 117 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 26 | 128 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 26 | 123 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 25 | 126 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 25 | 133 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 26 | 137 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 568 | 23 | 117 |
| 2:44.3 | 4,000 | 2:44.3 | 79 | 571 | 23 | 121 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 600 | 24 | 125 |
| 2:44.1 | 5,000 | 2:44.1 | 79 | 572 | 24 | 122 |
| 2:39.9 | 5,500 | 2:39.9 | 86 | 594 | 24 | 127 |
| 2:20.2 | 6,000 | 2:20.2 | 127 | 737 | 27 | 135 |
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Workout Graph
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