Dan Royer 6000m row
6,000
Meters
30:36.7
Time
2:33.0
Pace
320
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
December 18, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,000 | 2:33.0 | 98 | 635 | 25 | 123 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 103 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 25 | 116 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 25 | 120 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 25 | 121 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 25 | 122 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 25 | 128 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 25 | 128 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 646 | 25 | 130 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 25 | 129 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 24 | 127 |
| 2:31.4 | 5,500 | 2:31.4 | 101 | 647 | 25 | 131 |
| 2:34.1 | 6,000 | 2:34.1 | 96 | 629 | 25 | 132 |
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Workout Graph
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