Dan Royer 6000m row
6,000
Meters
31:29.0
Time
2:37.4
Pace
313
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 120 |
December 20, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.0 | 6,000 | 2:37.4 | 90 | 596 | 313 | 24 | 122 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 23 | 117 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 597 | 26 | 25 | 114 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 596 | 26 | 25 | 124 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 598 | 26 | 25 | 124 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 602 | 26 | 25 | 126 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 593 | 26 | 24 | 122 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 596 | 26 | 24 | 128 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 600 | 26 | 24 | 125 |
| 2:39.1 | 4,500 | 2:39.1 | 87 | 588 | 26 | 25 | 123 |
| 2:38.0 | 5,000 | 2:38.0 | 89 | 592 | 26 | 25 | 120 |
| 2:32.4 | 5,500 | 2:32.4 | 99 | 637 | 27 | 25 | 124 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 668 | 27 | 24 | 127 |
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Workout Graph
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