Dan Royer 6000m row
6,000
Meters
29:56.4
Time
2:29.7
Pace
325
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 245 |
December 24, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 6,000 | 2:29.7 | 104 | 659 | 325 | 24 | 127 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 26 | 107 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 27 | 25 | 107 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 644 | 27 | 25 | 119 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 25 | 124 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 25 | 128 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 24 | 132 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 28 | 24 | 132 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 25 | 135 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 705 | 28 | 25 | 137 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 679 | 27 | 24 | 134 |
| 2:25.3 | 5,500 | 2:25.3 | 114 | 692 | 27 | 25 | 138 |
| 2:49.9 | 6,000 | 2:49.9 | 71 | 545 | 25 | 21 | 132 |
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Workout Graph
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