Dan Royer 6000m row
6,000
Meters
32:22.2
Time
2:41.8
Pace
316
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 123 |
December 26, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.2 | 6,000 | 2:41.8 | 83 | 585 | 316 | 24 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 25 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 26 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 650 | 27 | 26 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 579 | 26 | 24 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 25 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 26 |
| 4:07.5 | 3,500 | 4:07.5 | 23 | 378 | 26 | 16 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 640 | 27 | 26 |
| 2:37.1 | 4,500 | 2:37.1 | 90 | 595 | 26 | 26 |
| 2:34.0 | 5,000 | 2:34.0 | 96 | 607 | 26 | 26 |
| 2:36.2 | 5,500 | 2:36.2 | 92 | 599 | 26 | 25 |
| 2:33.8 | 6,000 | 2:33.8 | 96 | 608 | 26 | 26 |
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Workout Graph
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