Dan Royer 6000m row
6,000
Meters
29:55.8
Time
2:29.6
Pace
324
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
December 27, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 6,000 | 2:29.6 | 104 | 659 | 25 | 131 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 25 | 116 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 26 | 124 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 25 | 124 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 25 | 146 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 26 | 128 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 25 | 130 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 26 | 133 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 25 | 133 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 25 | 132 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 26 | 134 |
| 2:30.7 | 5,500 | 2:30.7 | 102 | 651 | 25 | 137 |
| 2:22.6 | 6,000 | 2:22.6 | 121 | 715 | 26 | 139 |
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Workout Graph
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