Dan Royer 556m row
556
Meters
3:04.8
Time
2:46.1
Pace
25
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 134 |
December 30, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 556 | 2:46.1 | 76 | 562 | 22 | 115 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 24 | 117 |
| 0:18.2 | 556 | 2:42.5 | 82 | 580 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.