Dan Royer 6000m row
6,000
Meters
29:51.4
Time
2:29.2
Pace
325
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 140 |
December 30, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 6,000 | 2:29.2 | 105 | 662 | 25 | 127 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 23 | 101 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 27 | 112 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 26 | 121 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 25 | 129 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 25 | 123 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 26 | 124 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 655 | 26 | 133 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 697 | 26 | 134 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 27 | 138 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 26 | 136 |
| 2:26.7 | 5,500 | 2:26.7 | 111 | 681 | 25 | 142 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 687 | 27 | 140 |
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Workout Graph
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