Dan Royer 6000m row
6,000
Meters
29:39.5
Time
2:28.2
Pace
325
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
January 06, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 6,000 | 2:28.2 | 107 | 669 | 25 | 125 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | 111 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 26 | 112 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 25 | 120 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 26 | 124 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 126 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 26 | 129 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 24 | 129 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 25 | 132 |
| 2:34.6 | 4,500 | 2:34.6 | 95 | 625 | 24 | 128 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 670 | 26 | 127 |
| 2:27.7 | 5,500 | 2:27.7 | 109 | 673 | 26 | 130 |
| 2:20.2 | 6,000 | 2:20.2 | 127 | 737 | 27 | 141 |
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Workout Graph
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