Dan Royer 6000m row
6,000
Meters
30:39.1
Time
2:33.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
January 10, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 6,000 | 2:33.2 | 97 | 622 | 318 | 25 | 126 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 26 | 25 | 105 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 25 | 124 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 26 | 125 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 25 | 123 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 25 | 125 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 645 | 27 | 25 | 128 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 638 | 27 | 25 | 130 |
| 2:33.7 | 4,000 | 2:33.7 | 96 | 608 | 26 | 25 | 135 |
| 2:33.5 | 4,500 | 2:33.5 | 97 | 609 | 26 | 25 | 132 |
| 2:34.1 | 5,000 | 2:34.1 | 96 | 607 | 26 | 25 | 130 |
| 2:36.1 | 5,500 | 2:36.1 | 92 | 599 | 26 | 25 | 131 |
| 2:33.2 | 6,000 | 2:33.2 | 97 | 634 | 27 | 25 | 132 |
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Workout Graph
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