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Dan Royer 6000m row

6,000

Meters

30:45.2

Time

2:33.7

Pace

323

Calories

115

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate25
Stroke Count772
Drag Factor167

January 13, 2025 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:45.2 6,000 2:33.7 96 631 323 25 115
2:34.2 500 2:34.2 95 628 26 25 109
2:32.8 1,000 2:32.8 98 637 27 26 116
2:29.8 1,500 2:29.8 104 658 27 26 117
2:27.3 2,000 2:27.3 110 676 27 26 127
2:29.6 2,500 2:29.6 105 659 27 26 123
2:28.1 3,000 2:28.1 108 670 27 26 132
3:29.8 3,500 3:29.8 38 430 25 19 120
2:28.8 4,000 2:28.8 106 665 27 26 135
2:30.9 4,500 2:30.9 102 650 27 25 127
2:31.8 5,000 2:31.8 100 644 27 25 141
2:28.7 5,500 2:28.7 106 666 27 26
2:13.6 6,000 2:13.6 147 805 29 26 142

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Workout Graph

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