Dan Royer 6000m row
6,000
Meters
30:45.2
Time
2:33.7
Pace
323
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 167 |
January 13, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 6,000 | 2:33.7 | 96 | 631 | 25 | 115 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 25 | 109 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 26 | 116 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 26 | 117 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 26 | 127 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 26 | 123 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 26 | 132 |
| 3:29.8 | 3,500 | 3:29.8 | 38 | 430 | 19 | 120 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 26 | 135 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 650 | 25 | 127 |
| 2:31.8 | 5,000 | 2:31.8 | 100 | 644 | 25 | 141 |
| 2:28.7 | 5,500 | 2:28.7 | 106 | 666 | 26 | |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 805 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.