Dan Royer 6000m row
6,000
Meters
32:44.5
Time
2:43.7
Pace
321
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 122 |
January 15, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.5 | 6,000 | 2:43.7 | 80 | 574 | 321 | 23 | 123 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 25 | 109 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 27 | 25 | 113 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 27 | 24 | 121 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 631 | 26 | 25 | 126 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 27 | 25 | 122 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 25 | 129 |
| 2:34.1 | 3,500 | 2:34.1 | 96 | 629 | 26 | 24 | 125 |
| 4:56.9 | 4,000 | 4:56.9 | 13 | 346 | 28 | 12 | 107 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 549 | 25 | 21 | 123 |
| 2:34.7 | 5,000 | 2:34.7 | 95 | 625 | 26 | 24 | 125 |
| 2:25.0 | 5,500 | 2:25.0 | 115 | 695 | 27 | 25 | 135 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 763 | 29 | 26 | 141 |
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Workout Graph
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