Dan Royer 6000m row
6,000
Meters
29:48.7
Time
2:29.0
Pace
324
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
January 17, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.7 | 6,000 | 2:29.0 | 106 | 663 | 324 | 25 | 131 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | 24 | 112 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 27 | 25 | 121 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 27 | 25 | 125 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | 26 | 130 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 27 | 26 | 130 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 27 | 26 | 135 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 651 | 27 | 27 | 135 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 27 | 25 | 136 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 656 | 27 | 26 | 136 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 27 | 25 | 134 |
| 2:27.0 | 5,500 | 2:27.0 | 110 | 679 | 27 | 26 | 141 |
| 2:22.5 | 6,000 | 2:22.5 | 121 | 716 | 28 | 26 | 143 |
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Workout Graph
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