Dan Royer 6000m row
6,000
Meters
30:35.9
Time
2:32.9
Pace
333
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
January 20, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 6,000 | 2:32.9 | 98 | 636 | 25 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 26 |
| 4:25.5 | 1,500 | 4:25.5 | 19 | 364 | 13 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 27 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 27 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 27 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 27 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 618 | 25 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 25 |
| 2:24.1 | 5,500 | 2:24.1 | 117 | 702 | 25 |
| 2:16.0 | 6,000 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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