Dan Royer 6000m row
6,000
Meters
30:17.7
Time
2:31.4
Pace
322
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 180 |
January 29, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,000 | 2:31.4 | 101 | 646 | 26 | 133 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 26 | 106 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 536 | 23 | 136 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 26 | 128 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 27 | 132 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 26 | 132 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 26 | 131 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 27 | 136 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 27 | 139 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 659 | 26 | 139 |
| 2:35.0 | 5,000 | 2:35.0 | 94 | 623 | 25 | 139 |
| 2:29.0 | 5,500 | 2:29.0 | 106 | 664 | 26 | 140 |
| 2:23.7 | 6,000 | 2:23.7 | 118 | 705 | 27 | 143 |
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Workout Graph
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