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Dan Royer 6000m row

6,000

Meters

30:17.7

Time

2:31.4

Pace

322

Calories

133

Heart Rate

Average Watts101
Calories Per Hour637
Stroke Rate26
Stroke Count784
Drag Factor180

January 29, 2025 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:17.7 6,000 2:31.4 101 637 322 26 133
2:31.8 500 2:31.8 100 640 27 26 106
2:52.0 1,000 2:52.0 69 523 25 23 136
2:29.8 1,500 2:29.8 104 648 27 26 128
2:31.2 2,000 2:31.2 101 642 27 27 132
2:28.7 2,500 2:28.7 106 653 27 26 132
2:30.6 3,000 2:30.6 102 645 27 26 131
2:29.3 3,500 2:29.3 105 651 27 27 136
2:26.9 4,000 2:26.9 110 661 27 27 139
2:29.7 4,500 2:29.7 104 649 27 26 139
2:35.0 5,000 2:35.0 94 603 26 25 139
2:29.0 5,500 2:29.0 106 652 27 26 140
2:23.7 6,000 2:23.7 118 701 28 27 143

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Workout Graph

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