Dan Royer 6000m row
6,000
Meters
30:34.1
Time
2:32.8
Pace
318
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 118 |
February 03, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 6,000 | 2:32.8 | 98 | 624 | 318 | 25 | 122 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 25 | |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 26 | 24 | 120 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 599 | 26 | 26 | 124 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 26 | 129 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 641 | 27 | 27 | 134 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 25 | 136 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 644 | 27 | 25 | 137 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 27 | 138 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 609 | 26 | 26 | 138 |
| 2:34.2 | 5,000 | 2:34.2 | 95 | 607 | 26 | 26 | 138 |
| 2:34.6 | 5,500 | 2:34.6 | 95 | 605 | 26 | 26 | 137 |
| 2:26.8 | 6,000 | 2:26.8 | 111 | 662 | 27 | 25 | 139 |
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Workout Graph
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