Dan Royer 6000m row
6,000
Meters
30:40.8
Time
2:33.4
Pace
317
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 150 |
February 13, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,000 | 2:33.4 | 97 | 633 | 25 | 132 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 26 | 125 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 613 | 26 | 121 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 26 | 126 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 26 | 131 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 621 | 24 | 131 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 25 | 133 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 25 | 132 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 651 | 25 | 136 |
| 2:41.4 | 4,500 | 2:41.4 | 83 | 586 | 24 | 137 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 25 | 139 |
| 2:33.4 | 5,500 | 2:33.4 | 97 | 633 | 25 | 138 |
| 2:19.8 | 6,000 | 2:19.8 | 128 | 740 | 25 | 142 |
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Workout Graph
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