Dan Royer 6000m row
6,000
Meters
30:40.8
Time
2:33.4
Pace
317
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 150 |
February 13, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.8 | 6,000 | 2:33.4 | 97 | 619 | 317 | 25 | 132 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 26 | 125 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 26 | 26 | 121 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 26 | 126 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 610 | 26 | 26 | 131 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 24 | 131 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 608 | 26 | 25 | 133 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 602 | 26 | 25 | 132 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 644 | 27 | 25 | 136 |
| 2:41.4 | 4,500 | 2:41.4 | 83 | 579 | 26 | 24 | 137 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 653 | 27 | 25 | 139 |
| 2:33.4 | 5,500 | 2:33.4 | 97 | 633 | 27 | 25 | 138 |
| 2:19.8 | 6,000 | 2:19.8 | 128 | 721 | 28 | 25 | 142 |
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Workout Graph
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