Dan Royer 6000m row
6,000
Meters
28:47.8
Time
2:23.9
Pace
334
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 123 |
February 19, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.8 | 6,000 | 2:23.9 | 117 | 695 | 334 | 27 | 132 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 26 | 118 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 26 | 120 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 28 | 122 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 28 | 129 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 27 | 130 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 28 | 133 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 28 | 139 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 27 | 137 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 28 | 138 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 28 | 136 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 724 | 28 | 29 | 137 |
| 2:21.0 | 6,000 | 2:21.0 | 125 | 714 | 28 | 29 | 147 |
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Workout Graph
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