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Dan Royer 6000m row

6,000

Meters

30:16.6

Time

2:31.3

Pace

321

Calories

128

Heart Rate

Average Watts101
Calories Per Hour636
Stroke Rate26
Stroke Count795
Drag Factor128

February 20, 2025 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:16.6 6,000 2:31.3 101 636 321 26 128
2:34.7 500 2:34.7 95 605 26 26 109
2:33.1 1,000 2:33.1 98 634 27 27 120
2:35.9 1,500 2:35.9 92 600 26 26 122
2:34.6 2,000 2:34.6 95 605 26 26 125
2:33.5 2,500 2:33.5 97 609 26 26 129
2:32.0 3,000 2:32.0 100 639 27 26 129
2:32.8 3,500 2:32.8 98 636 27 26 132
2:35.2 4,000 2:35.2 94 603 26 27 130
2:31.4 4,500 2:31.4 101 642 27 26 132
2:24.0 5,000 2:24.0 117 700 28 26 137
2:30.0 5,500 2:30.0 104 648 27 26 136
2:19.5 6,000 2:19.5 129 722 28 26 141

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Workout Graph

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