Dan Royer 6000m row
6,000
Meters
30:56.6
Time
2:34.7
Pace
316
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 124 |
March 04, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 6,000 | 2:34.7 | 95 | 625 | 25 | 122 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 26 | 106 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 25 | 110 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 25 | 114 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 618 | 25 | 116 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 26 | 123 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 26 | 126 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 648 | 26 | 127 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 633 | 25 | 124 |
| 2:33.3 | 4,500 | 2:33.3 | 97 | 634 | 25 | 126 |
| 2:39.7 | 5,000 | 2:39.7 | 86 | 595 | 24 | 131 |
| 2:30.7 | 5,500 | 2:30.7 | 102 | 651 | 26 | 130 |
| 2:29.3 | 6,000 | 2:29.3 | 105 | 661 | 26 | 138 |
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Workout Graph
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