Dan Royer 6000m row
6,000
Meters
33:08.0
Time
2:45.6
Pace
307
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 114 |
March 11, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 6,000 | 2:45.6 | 77 | 564 | 25 | 117 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 | 149 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 26 | 121 |
| 2:46.9 | 1,500 | 2:46.9 | 75 | 559 | 26 | 108 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 585 | 26 | 114 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 580 | 25 | 113 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 567 | 26 | 114 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 576 | 26 | 112 |
| 2:40.7 | 4,000 | 2:40.7 | 84 | 590 | 26 | 120 |
| 2:46.8 | 4,500 | 2:46.8 | 75 | 559 | 26 | 112 |
| 2:47.9 | 5,000 | 2:47.9 | 74 | 554 | 26 | 114 |
| 2:45.4 | 5,500 | 2:45.4 | 77 | 566 | 25 | 118 |
| 2:55.3 | 6,000 | 2:55.3 | 65 | 523 | 25 | 112 |
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Workout Graph
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