Dan Royer 6000m row
6,000
Meters
32:01.7
Time
2:40.1
Pace
311
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 127 |
March 25, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.7 | 6,000 | 2:40.1 | 85 | 582 | 311 | 25 | 123 |
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 25 | 21 | 104 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 26 | 26 | 113 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 603 | 26 | 27 | 122 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 26 | 120 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 26 | 126 |
| 2:35.9 | 3,000 | 2:35.9 | 92 | 600 | 26 | 26 | 127 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 593 | 26 | 26 | 125 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 594 | 26 | 26 | 128 |
| 2:42.7 | 4,500 | 2:42.7 | 81 | 575 | 26 | 25 | 125 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 595 | 26 | 27 | 125 |
| 2:35.3 | 5,500 | 2:35.3 | 93 | 602 | 26 | 26 | 131 |
| 2:33.9 | 6,000 | 2:33.9 | 96 | 608 | 26 | 27 | 131 |
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Workout Graph
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