Andreas Veensma v8:00/3:00r...4 row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 103 |
January 21, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 23 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | |
| r: 3:00 | 528m | |||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | |
| r: 3:00 | 483m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 3:00 | 498m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 479m | |||||
| r1,988m |
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Workout Graph
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