Andreas Veensma v2:30/0:30r...10 row
6,096m
Meters
25:00.0
Time
2:03.0
Pace
392
Calories
154
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 101 |
January 27, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,096m | 2:03.0 | 188 | 946 | 23 | 154 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | 148 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | 155 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | 157 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | 150 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 23 | 157 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | 151 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 23 | 154 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 23 | 156 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 165 | |
| r: 0:30 | 61m | ||||||
| r751m |
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Workout Graph
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