Andreas Veensma v2:00/1:00r...8 row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
155
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 78 |
February 01, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 26 | 155 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 145 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 152 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 154 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 159 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 163 | |
| r: 1:00 | 126m | ||||||
| r1,174m |
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Workout Graph
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