Andreas Veensma v500m/2:00r...5 row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 81 |
February 04, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 27 | 156 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 151 | |
| r: 2:00 | 353m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 156 | |
| r: 2:00 | 316m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 158 | |
| r: 2:00 | 306m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 157 | |
| r: 2:00 | 278m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 158 | |
| r: 2:00 | 357m | ||||||
| r1,610m |
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Workout Graph
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