Andreas Veensma v25c/1:00r...12 row
4,173m
Meters
15:56.3
Time
1:54.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 27:56.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 78 |
February 08, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 4,173m | 1:54.5 | 233 | 1100 | 25 | 150 | |
| 1:06.4 | 316m | 1:45.0 | 302 | 1338 | 27 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:11.8 | 329m | 1:49.1 | 269 | 1227 | 26 | 151 | |
| r: 1:00 | 171m | ||||||
| 1:28.4 | 345m | 2:08.1 | 166 | 872 | 23 | 145 | |
| r: 1:00 | 170m | ||||||
| 1:20.4 | 351m | 1:54.5 | 233 | 1101 | 25 | 150 | |
| r: 1:00 | 172m | ||||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 26 | 149 | |
| r: 1:00 | 168m | ||||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 25 | 150 | |
| r: 1:00 | 154m | ||||||
| 1:21.3 | 354m | 1:54.8 | 231 | 1095 | 26 | 149 | |
| r: 1:00 | 164m | ||||||
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 27 | 153 | |
| r: 1:00 | 148m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 26 | 153 | |
| r: 1:00 | 146m | ||||||
| 1:21.7 | 356m | 1:54.7 | 232 | 1097 | 26 | 153 | |
| r: 1:00 | 149m | ||||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 26 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 28 | 157 | |
| r: 1:00 | 147m | ||||||
| r1,893m |
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Workout Graph
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