Andreas Veensma v2:30/0:30r...10 row
6,076m
Meters
25:00.0
Time
2:03.4
Pace
386
Calories
147
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 106 |
March 07, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,076m | 2:03.4 | 186 | 940 | 22 | 147 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 142 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | 147 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 21 | 148 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | 151 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | 144 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | 148 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | 149 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | 146 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | 147 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | 148 | |
| r: 0:30 | 55m | ||||||
| r616m |
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Workout Graph
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