Andreas Veensma v1:00/1:00r...6 row
5,248m
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
152
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 93 |
March 21, 2024 19:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,248m | 2:00.0 | 202 | 996 | 21 | 152 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 125 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 144 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | 151 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 154 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 152 | |
| r: 1:00 | 136m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 160 | |
| r: 1:00 | 122m | ||||||
| r877m |
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Workout Graph
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