Andreas Veensma v4:00/2:00r...4 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
266
Calories
160
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 87 |
March 24, 2024 15:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 23 | 160 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 158 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 161 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 159 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 165 | |
| r: 2:00 | 131m | ||||||
| r833m |
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Workout Graph
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