Andreas Veensma v1000m/1:00r...4 row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
260
Calories
157
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 20:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 86 |
March 29, 2024 14:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 25 | 157 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 157 | |
| r: 1:00 | 135m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 161 | |
| r: 1:00 | 51m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 152 | |
| r: 1:00 | 137m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 161 | |
| r: 1:00 | 21m | ||||||
| r344m |
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Workout Graph
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