Andreas Veensma v1:00/1:00r...12 row
3,298m
Meters
12:00.0
Time
1:49.1
Pace
240
Calories
148
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 81 |
April 04, 2024 19:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 29 | 148 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 141 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 145 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 152 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 130 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 139 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 146 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 158 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 156 | |
| r: 1:00 | 19m | ||||||
| r1,219m |
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Workout Graph
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