Andreas Veensma v1:00/1:00r...7 row
3,948m
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
146
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 86 |
November 10, 2024 15:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | 22 | 146 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 131 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 145 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 150 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 146 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 145 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 151 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 155 | |
| r: 1:00 | 122m | ||||||
| r686m |
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Workout Graph
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