Andreas Veensma v1000m/1:00r...5 row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
320
Calories
116
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 25:41.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 79 |
November 14, 2024 19:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 21 | 116 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | 148 | |
| r: 1:00 | 95m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 150 | |
| r: 1:00 | 104m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 145 | |
| r: 1:00 | 115m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 87 | |
| r: 1:00 | 101m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | 55 | |
| r: 1:00 | 73m | ||||||
| r488m |
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Workout Graph
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