Andreas Veensma v6:00/2:00r...6 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
153
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 88 |
November 17, 2024 15:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 21 | 153 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 154 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 152 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 156 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 151 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 152 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 157 | |
| r: 2:00 | 260m | ||||||
| r1,531m |
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Workout Graph
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