Andreas Veensma v1:00/3:00r...8 row
2,200m
Meters
8:00.0
Time
1:49.0
Pace
161
Calories
145
Heart Rate
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 147 |
December 12, 2024 19:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 21 | 145 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 123 | |
| r: 3:00 | 491m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 19 | 138 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 143 | |
| r: 3:00 | 430m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 147 | |
| r: 3:00 | 429m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 149 | |
| r: 3:00 | 408m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 151 | |
| r: 3:00 | 375m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 157 | |
| r: 3:00 | 402m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 158 | |
| r: 3:00 | 384m | ||||||
| r3,345m |
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Workout Graph
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