Andreas Veensma v250m/0:45r...12 row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
208
Calories
154
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 76 |
December 22, 2024 13:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 23 | 154 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 145 | |
| r: 0:45 | 89m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | 150 | |
| r: 0:45 | 64m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 147 | |
| r: 0:45 | 79m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 21 | 153 | |
| r: 0:45 | 46m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 152 | |
| r: 0:45 | 73m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | 154 | |
| r: 0:45 | 40m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | 148 | |
| r: 0:45 | 72m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | 156 | |
| r: 0:45 | 60m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | 159 | |
| r: 0:45 | 40m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 21 | 159 | |
| r: 0:45 | 45m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 160 | |
| r: 0:45 | 27m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | 166 | |
| r: 0:45 | 73m | ||||||
| r708m |
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Workout Graph
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