Amber Lineberry v750m/2:00r...5 row
3,750
Meters
20:39.8
Time
2:45.3
Pace
196
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 30:39.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 99 |
October 26, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 3,750 | 2:45.3 | 77 | 566 | 23 | |
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 143 | |||||
| 4:04.5 | 750 | 2:43.0 | 81 | 578 | 24 | |
| r: 2:00 | 15 | |||||
| 4:23.8 | 750 | 2:55.8 | 64 | 521 | 22 | |
| r: 2:00 | 15 | |||||
| 4:03.2 | 750 | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 13 | |||||
| 4:13.5 | 750 | 2:49.0 | 73 | 549 | 23 | |
| r: 2:00 | 256 | |||||
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.