Amber Lineberry v3:00/2:00r...2 row
934
Meters
5:18.0
Time
2:50.2
Pace
49
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 9:18.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 99 |
October 30, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 934 | 2:50.2 | 71 | 544 | 23 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | |
| r: 2:00 | 75 | |||||
| 2:18.0 | 385 | 2:59.2 | 61 | 509 | 23 | |
| r75 |
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Workout Graph
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