Amber Lineberry v2:30/0:30r...3 row
1,258m
Meters
7:30.0
Time
2:58.8
Pace
55
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,318m |
| Overall Time | 9:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 107 |
January 27, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,258m | 2:58.8 | 61 | 510 | 19 | 150 | |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 24 | 157 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 23 | 153 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 190m | 6:34.7 | 6 | 319 | 10 | 142 | |
| r: 0:30 | 0m | ||||||
| r60m |
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Workout Graph
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