Amber Lineberry v5:00/2:00r...5 row
4,024m
Meters
21:00.0
Time
2:36.5
Pace
213
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 31:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 102 |
January 29, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,024m | 2:36.5 | 91 | 613 | 24 | 160 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | 157 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 157 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 165 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 165 | |
| r: 2:00 | 14m | ||||||
| r93m |
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Workout Graph
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