Amber Lineberry v10c/1:00r...6 row
3,743m
Meters
19:14.8
Time
2:34.2
Pace
210
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 25:14.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 97 |
January 30, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 3,743m | 2:34.2 | 95 | 628 | 25 | 158 | |
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 32 | 136 | |
| r: 1:00 | 32m | ||||||
| 1:28.9 | 332m | 2:13.8 | 146 | 801 | 29 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:40.2 | 539m | 2:28.6 | 107 | 667 | 27 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:35.4 | 720m | 2:29.5 | 105 | 659 | 26 | 164 | |
| r: 1:00 | 19m | ||||||
| 4:40.5 | 906m | 2:34.8 | 94 | 624 | 25 | 168 | |
| r: 1:00 | 17m | ||||||
| 6:10.8 | 1,092m | 2:49.7 | 72 | 546 | 22 | 168 | |
| r: 1:00 | 21m | ||||||
| r122m |
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Workout Graph
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