Amber Lineberry v2:00/1:00r...8 row
2,849m
Meters
16:00.0
Time
2:48.4
Pace
150
Calories
149
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 96 |
February 01, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,849m | 2:48.4 | 73 | 551 | 22 | 149 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | ||
| r: 1:00 | 129m | ||||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 139 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 147 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | 150 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 152 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 20 | 145 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 153 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | 157 | |
| r: 1:00 | 8m | ||||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.