Amber Lineberry v1:00/1:00r...7 row
3,426m
Meters
17:30.0
Time
2:33.2
Pace
185
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,538m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 104 |
February 03, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,426m | 2:33.2 | 97 | 634 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 26 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 637m | 2:44.8 | 78 | 568 | 23 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r: 4:00 | 20m | |||||
| r112m |
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Workout Graph
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