Amber Lineberry v2000m/3:00r...3 row
3,500m
Meters
19:10.3
Time
2:44.3
Pace
184
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 25:10.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 94 |
February 07, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 3,500m | 2:44.3 | 79 | 571 | 21 | |
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 21 | |
| r: 3:00 | 14m | |||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 21 | |
| r: 2:00 | 69m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 23 | |
| r: 1:00 | 11m | |||||
| r94m |
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Workout Graph
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