Amber Lineberry v25c/1:00r...12 row
5,674m
Meters
32:41.1
Time
2:52.8
Pace
300
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 44:41.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 93 |
February 08, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.1 | 5,674m | 2:52.8 | 68 | 533 | 22 | |
| 2:57.3 | 476m | 3:06.2 | 54 | 486 | 20 | |
| r: 1:00 | 127m | |||||
| 2:17.6 | 446m | 2:34.2 | 95 | 628 | 22 | |
| r: 1:00 | 17m | |||||
| 2:32.0 | 470m | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 17m | |||||
| 2:45.9 | 485m | 2:51.0 | 70 | 540 | 22 | |
| r: 1:00 | 15m | |||||
| 2:38.5 | 478m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 13m | |||||
| 2:43.4 | 482m | 2:49.5 | 72 | 547 | 23 | |
| r: 1:00 | 26m | |||||
| 3:07.4 | 480m | 3:15.2 | 47 | 461 | 20 | |
| r: 1:00 | 18m | |||||
| 2:55.5 | 480m | 3:02.8 | 57 | 497 | 21 | |
| r: 1:00 | 19m | |||||
| 2:41.2 | 478m | 2:48.6 | 73 | 551 | 23 | |
| r: 1:00 | 16m | |||||
| 2:32.5 | 464m | 2:44.3 | 79 | 571 | 24 | |
| r: 1:00 | 14m | |||||
| 3:03.7 | 484m | 3:09.7 | 51 | 476 | 22 | |
| r: 1:00 | 13m | |||||
| 2:26.1 | 453m | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 21m | |||||
| r316m |
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Workout Graph
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