Amber Lineberry v25c/1:00r...8 row
3,694m
Meters
19:21.6
Time
2:37.2
Pace
200
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 27:21.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 93 |
February 10, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 3,694m | 2:37.2 | 90 | 609 | 27 | |
| 2:29.8 | 470m | 2:39.3 | 86 | 597 | 28 | |
| r: 1:00 | 16m | |||||
| 2:25.4 | 466m | 2:36.0 | 92 | 617 | 29 | |
| r: 1:00 | 64m | |||||
| 2:21.8 | 460m | 2:34.1 | 96 | 628 | 28 | |
| r: 1:00 | 19m | |||||
| 2:22.9 | 459m | 2:35.6 | 93 | 619 | 27 | |
| r: 1:00 | 8m | |||||
| 2:40.9 | 473m | 2:50.0 | 71 | 544 | 26 | |
| r: 1:00 | 13m | |||||
| 2:23.5 | 461m | 2:35.6 | 93 | 619 | 28 | |
| r: 1:00 | 13m | |||||
| 2:24.8 | 463m | 2:36.3 | 92 | 615 | 26 | |
| r: 1:00 | 15m | |||||
| 2:12.6 | 442m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 21m | |||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.