Amber Lineberry v2:00/1:00r...4 row
1,690m
Meters
10:00.0
Time
2:57.5
Pace
86
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 97 |
February 10, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690m | 2:57.5 | 63 | 515 | 23 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 20 | |
| r: 1:00 | 33m | |||||
| r178m |
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Workout Graph
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