Amber Lineberry v750m/2:00r...5 row
3,750m
Meters
20:41.2
Time
2:45.4
Pace
196
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 30:41.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 104 |
February 11, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 3,750m | 2:45.4 | 77 | 565 | 23 | |
| 4:09.1 | 750m | 2:46.0 | 76 | 563 | 25 | |
| r: 2:00 | 108m | |||||
| 4:07.1 | 750m | 2:44.7 | 78 | 569 | 25 | |
| r: 2:00 | 86m | |||||
| 3:57.7 | 750m | 2:38.4 | 88 | 602 | 24 | |
| r: 2:00 | 19m | |||||
| 3:58.8 | 750m | 2:39.2 | 87 | 598 | 25 | |
| r: 2:00 | 21m | |||||
| 4:28.6 | 750m | 2:59.0 | 61 | 509 | 21 | |
| r: 2:00 | 18m | |||||
| r252m |
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Workout Graph
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