Amber Lineberry v4:00/2:00r...7 row
3,515m
Meters
19:00.0
Time
2:42.1
Pace
187
Calories
153
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 95 |
February 12, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,515m | 2:42.1 | 82 | 582 | 24 | 153 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 24 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 154 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 156 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 21 | 161 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 22 | 155 | |
| r: 2:00 | 21m | ||||||
| r120m |
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Workout Graph
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